Sound familiar?
You've already tried the free fixes
You've dimmed your phone. Turned on Night Shift. Installed f.lux. You're still lying awake.
Software filters cut some blue light from your screen — they do nothing about the lamp next to your bed, the hallway light, or your partner's phone.
The science, briefly
Light under 550nm is the problem
Blue and green wavelengths under 550nm suppress melatonin — the hormone that tells your body it's time to sleep. Standard yellow-tinted “blue light glasses” only cut part of that range.
Quick clarification: these are light-blocking glasses for evening wear — not red light therapy devices that shine light onto your skin or eyes. If you're looking for photobiomodulation therapy, that's a different product category.
Choose your strength
Red — Full Block
Filters everything below 550nm: blue, green, and violet. Best for the last 1–2 hours before bed.
Orange — ~99% Blocked
Slightly more light passes through — easier to read screens or move around a lit house.
Yellow — ~80% Blocked
The lightest tint. Good for early evening or as everyday glare protection.
In practice
How to use them
1–3 Hours Before Bed
Put them on in a room with the big overhead lights off.
Pick Your Tint
Red for full block, orange for reading, yellow for early evening.
Stay Consistent
Judge the effect over a week, not one night.
Who reaches for these
Late-Night Screen User
Falling asleep mid-scroll, waking up groggy.
Shift Worker
Morning daylight wrecks your ability to sleep after a night shift.
New Parent
Need to see well enough for a 3am feed without fully waking up.
Wind-Down Ritual
Building a real pre-bed routine, not just another gadget.
The difference
Why choose us
| MRLG | Generic Blue Light Glasses | |
|---|---|---|
| Full-spectrum block (<550nm) | Partial — blue only | |
| Honest fit description, no exaggerated wrap claims | ||
| CE-certified lenses | Often unverified | |
| Clear lens-strength guide (Red / Orange / Yellow) | ||
| Transparent pricing | $49.95, no inflated “was $165” | Often inflated compare-at pricing |
Secure Checkout
Encrypted payment on every order.
CE-Certified Lenses
Meets EU safety standards.
1277 Pairs In Stock
Ready to ship now.
FAQ
Common Questions
Is this placebo?
Reducing pre-bed light exposure to support melatonin is well established. How much it moves the needle for you specifically is worth a one-week test.
Why not just use Night Shift or f.lux?
Software filters only dim your screen. They do nothing about every other light source in the room.
Can I still see around the house?
Yes for household movement. Reading fine print in low light will feel harder — that's the lens doing its job, not a flaw.
How is this different from red light therapy glasses?
Different product category. These block light reaching your eyes; therapy devices project light onto skin or eyes for a separate purpose.