{"product_id":"red-lens-sleep-glasses","title":"Red Lens Sleep Glasses — Full-Spectrum Blue \u0026 Green Light Blocking","description":"\u003cp\u003e\u003cstrong\u003eScreens don't stop being a problem when you close the laptop. Your eyes are still catching light your brain reads as \"stay awake.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBlue and green wavelengths under 550nm suppress melatonin — the hormone that tells your body it's time to sleep. Standard yellow-tinted \"blue light glasses\" only cut part of that range. These lenses are built to block it in full, so the wind-down you start an hour before bed actually reaches your nervous system.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eQuick clarification, because this trips a lot of people up: these are light-\u003cstrong\u003eblocking\u003c\/strong\u003e glasses for evening wear — not red light therapy devices that shine light onto your skin or eyes. If you're looking for photobiomodulation therapy, that's a different product category. This pair is for filtering out the light around you, not projecting light at you.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eChoose your strength:\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed lens — full block.\u003c\/strong\u003e Filters wavelengths below 550nm (blue, green, and violet). The strongest option; best for the last 1–2 hours before bed in a dim room.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrange lens — ~99% blue light blocked.\u003c\/strong\u003e Slightly more light passes through, so it's easier to read screens or move around a lit house while still wearing them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYellow lens — ~80% blocked, polarized.\u003c\/strong\u003e The lightest tint. Good for early evening wind-down or as everyday glare protection, doubles as driving eyewear.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eAn honest note on the frame\u003c\/h2\u003e\u003cp\u003eThis is a close-fitting rectangle frame (54mm × 39mm lens), not a full wrap-around seal. That means some light can reach your eyes from the sides in a brightly lit room — which is normal for this style. For the strongest effect, dim the lights around you rather than relying on the glasses alone in full brightness. If you need a fully sealed blackout style for extreme light sensitivity, this isn't that product.\u003c\/p\u003e\u003ch2\u003eWho reaches for these\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLate-screen users\u003c\/strong\u003e rebuilding a wind-down routine after months of falling asleep mid-scroll.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShift workers\u003c\/strong\u003e who need to blunt morning daylight on the drive home so their body still thinks it's night.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNew parents\u003c\/strong\u003e doing overnight feeds who want to see well enough to function without fully waking up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone sensitive to overhead lighting\u003c\/strong\u003e in the last hour before bed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use them\u003c\/h2\u003e\u003cp\u003ePut them on 1–3 hours before your target bedtime, in a room with the big overhead lights off. Consistency matters more than any single night — most people judge the effect over a week, not one evening.\u003c\/p\u003e\u003ch2\u003eSpecs\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFrame: lightweight rectangle-style plastic (54mm W × 39mm H lens)\u003c\/li\u003e\n\u003cli\u003eLenses: polycarbonate, impact-resistant\u003c\/li\u003e\n\u003cli\u003eCertification: CE\u003c\/li\u003e\n\u003cli\u003eFrame finishes: grey demi, black, clear blue, clear, clear grey\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eCommon questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs this placebo?\u003c\/strong\u003e Reducing pre-bed light exposure to support melatonin is well-established; how much any single product moves the needle for you specifically is worth testing yourself over 1–2 weeks rather than taking anyone's word for it — ours included.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy does everything look so dark\/red through the red lens?\u003c\/strong\u003e That's the full-spectrum block working — it's filtering most of the visible spectrum, not just \"a bit of blue.\" Reading in dim light will feel harder than with no glasses on; that's expected, not a defect.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I wear these all evening?\u003c\/strong\u003e Yes, but most people find the orange or yellow lens more practical outside the final pre-bed window, and switch to red once they're winding down for good.\u003c\/p\u003e","brand":"Myredlightglasses","offers":[{"title":"Red (Style 2)","offer_id":47337830973609,"sku":"71:200001438#SH078 C2 RED","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Yellow (Style 5)","offer_id":47337831006377,"sku":"71:691#SH078C5 YELLOW","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Red (Style 4)","offer_id":47337831039145,"sku":"71:365458#SH078 C4 RED","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Red (Style 1)","offer_id":47337831071913,"sku":"71:200003699#SH078 C1 RED","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Orange (Style 4)","offer_id":47337831104681,"sku":"71:366#SH078 C4 ORANGE","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Orange (Style 3)","offer_id":47337831137449,"sku":"71:496#SH078 C3 ORANGE","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Yellow (Style 2)","offer_id":47337831170217,"sku":"71:175#SH078C2 YELLOW","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Yellow (Style 4)","offer_id":47337831202985,"sku":"71:173#SH078C4 YELLOW","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Yellow (Style 1)","offer_id":47337831235753,"sku":"71:350853#SH078C1 YELLOW","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Orange (Style 5)","offer_id":47337831268521,"sku":"71:193#SH078 C5 ORANGE","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Yellow (Style 3)","offer_id":47337831301289,"sku":"71:29#SH078 C3 yELLOW","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Orange (Style 1)","offer_id":47337831334057,"sku":"71:350852#SH078 C1 ORANGE","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Red (Style 3)","offer_id":47337831366825,"sku":"71:100018786#SH078 C3 RED","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Orange (Style 2)","offer_id":47337831399593,"sku":"71:10#SH078 C2ORANGE","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"Red (Style 5)","offer_id":47337831432361,"sku":"71:350850#SH078 C5 RED","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/0577\/3481\/files\/Sac6db0a1eec4454d98e7e2a48c3ae698N.webp?v=1786365016","url":"https:\/\/myredlightglasses.com\/products\/red-lens-sleep-glasses","provider":"Myredlightglasses","version":"1.0","type":"link"}